self-care

October 11, 2021

Stimulating Activities for Seniors Series: Practicing Mindfulness through Journaling

Mindfulness has many benefits for older adults, including lowering blood pressure, reducing stress, and improving immune function. One way to achieve mindfulness is thorough journaling, which is proven to sharpen mental focus, boost happiness, maintain fine motor skills, and help with sleep, improving one’s mental and physical health. Here are 4 easy steps to begin journaling today!

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