January 5, 2023Published by Sherrie Fuqua on January 5, 2023Categories Community Living Healthy LivingTips to Help Take Off That Holiday WeightThe holiday have come to an end and its time to jump into those New Year resolutions. Is health and weight loss at the top of your list? Follow these tips to help tackle that holiday weight.
September 1, 2022Published by Sherrie Fuqua on September 1, 2022Categories Community LivingThe World’s Oldest Exercise: How to Make the Most of WalkingOne of the oldest forms of exercise, can have the most powerful effect on your overall well-being. Get out and take a walk today