October 6, 2022
Minimize your anxiety as you transition into retirement with ease.
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May 19, 2022
Avoid the pitfalls of ageism and level the playing field in your job search
October 11, 2021
Mindfulness has many benefits for older adults, including lowering blood pressure, reducing stress, and improving immune function.
One way to achieve mindfulness is thorough journaling, which is proven to sharpen mental focus, boost happiness, maintain fine motor skills, and help with sleep, improving one’s mental and physical health.
Here are 4 easy steps to begin journaling today!
September 7, 2021
Studies show that poetry lowers stress and anxiety, wards off depression, and even improves memory. Use this step-by-step guide to begin writing poetry of your own!