August 8, 2024
Have you been lost in a self induced phone fog lately? Use these tips to put your phone away more frequently. Take a look at the world around you.
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August 1, 2024
To exercise regularly is to enhance the cycle of healthy aging. While we can't stop the clock we can enjoy the ticks along the way. Here are some workouts to promote longevity.
July 27, 2024
Looking for a new activity? Why not try Pickleball? Here's how you can start!
May 30, 2024
This one's mostly for the ladies! While being independent travelers keep these pointers in mind. "Adventure awaits just around the corner – pack your bags and let happiness lead the way".