March 13, 2025
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February 13, 2025
Your body is your temple and should be treated as such, this exert will assist is changing your mindset to show you the benefits of eating healthy, moving your body and other healthy habits. You only have one life to live so lets make it count.
February 6, 2025
You started the year off strong journaling and bettering yourself inside and out, do not give up now. Journaling is therapeutic and has plenty of benefits, keep it up.
January 9, 2025
Have you ever heard the saying " You are what you eat"? Eating healthy cooked meals can change you form the inside out. By simply changing around a couple ingrediencies in the kitchen you can shed that stubborn weight.